Rethink CBT Psychotherapy Service

Take time to think

Contact Me

Compassionate and Empowering Cognitive Behaviour Therapy Service Eastbourne

For adults and children struggling with anxiety and depression

  • Personalised formulations and treatment plans
  • Choose how you access treatment
  • Twenty minute free initial consultation

Welcome to you and your loved ones

Do you or your loved ones struggle to find peace, happiness or purpose in life?

Are you tormented by repetitive negative self-chatter or distressing thoughts, images or memories?

Do you feel like you are on constant high alert or experience a feeling of constant dread? 

If so you are very much not alone.  There is hope. Things can change.

I offer a private cognitive behavioural therapy (CBT)service to children and adults who suffer with depression and anxiety.  I will help you to understand how your problems developed, what maintains them and how to implement a personalised and holistic programme of recovery.  I will help you to navigate and utilise the tremendous amount of information and strategies available, which without help can feel overwhelming. 

I look forward to meeting you.

Get in touch
Cognitive Behaviour Therapy Hastings

What people have said...

This has been the most positive experience of any therapy that I have received. I am ending the sessions feeling completely confident in all aspects of what has been discussed and in going forward into the 'unknown'.
SP
My sessions were wonderful and gave me space to talk about my worries and needs. Lorraine has been amazing and completely invested in helping me better understand myself and my feelings. I couldn't be more grateful.
KB
I found the therapy sessions to be extremely helpful, and supportive at all times. They have helped me to move on from battling with my thoughts in order to feel more liberated and empowered.
LC